I am a card-carrying introvert. It simply means that along with my “peopley” pursuits, I need down time to re-charge my battery. Ever since I figured that out about myself, I’ve felt a sense of freedom I never knew. No more pretending I’m a party girl. No more wishing I was more outspoken and social. No more making excuses for choosing a day at the beach with my dog or a good book over a “fabulous event”. I’m good with it. So good, that I want everyone to feel the freedom that comes with knowing their internal sense of worthiness has nothing to do with the opinions of and validations from society, co-workers, family or friends. It’s an inside job, and has everything to do with believing you are good enough: smart enough, kind enough, beautiful enough, loveable enough…
I come from a family of activists, and I was bred for social work. There were loud discussions at the dinner table and also big expressions of love, tenderness and family loyalty. For a soft-spoken introvert, it wasn’t always easy growing up in a boisterous household. But I caught onto the values of social justice and those passions have carried me into the fields of human development, psychology, coaching and more recently, restorative practices. Equity has always been a core value of mine and I’ve served on boards and volunteered for a variety of educational non-profits.
I started my career as a school counselor, and when I left to open a private therapy practice for adolescents, I quickly yearned for more connection and authenticity between my clients and myself. I wanted to bring more of me into my sessions and I wanted to see their forward movement and transition in real time. Coach training was the obvious next step for me.
When I’m not crusading for the shame-free revolution, I am an animal and nature lover, traveler and gardener. I live with my husband, dog, chickens and cats. I’m the mother of two adult children and the grandmother of an adorable 2 yr old who I spoil rotten.
Joan combines her knowledge of human emotions and relationships with a sense of humor, and great insight.LH, Certified Professional Coach
Life is messy.
The mess is what makes us human. The harder we hustle to sweep it under the rug, the more likely it will come back to bite us in the butt.
At the heart of perfectionism is fear.
We live in fear of being seen as flawed and therefore unlovable. We strive for unattainable perfection to protect ourselves from the perceived judgement of others.
Shame kills creativity.
Shame has the power to stifle creativity, deter innovation, and turn us off from the love of learning. Silence is shame’s superpower. Telling our stories is the antidote.
Vulnerability breeds connection.
When we practice vulnerability we make others feel more comfortable with their own.
Humor is essential.
Laughter is like oxygen for the soul, especially when it’s at our own expense.
Certified Daring Way™ Facilitator-Consultant
THE DARING WAY™ – HOUSTON, TX
Certified Professional Co-Active Coach
THE COACHES TRAINING INSTITUTE – SAN RAFAEL, CA
Masters in Counseling Psychology
LESLEY UNIVERSITY – CAMBRIDGE, MA
Bachelor of Arts
HAMPSHIRE COLLEGE – AMHERST, MA
Vice Chair, Board of Directors (2014 – 2016)
LIGHTHOUSE HOLYOKE – HOLYOKE, MA
Volunteer Case Coordinator & Circle Keeper
COMMUNITIES FOR RESTORATIVE JUSTICE – CONCORD, MA
HAMPSHIRE COLLEGE – AMHERST, MA
Professional Certified Coach (PCC)
INTERNATIONAL COACHES FEDERATION
ICF Mentor Coach
Non Violent Communication training (NVC)
Mindful Self Compassion Training
Christopher Germer, PhD & Kristin Neff, PhD
Basic Restorative Practices & Facilitating Restorative Conferences – training
INTERNATIONAL INSTITUTE OF RESTORATIVE PRACTICES