It’s been a long time since I’ve written a blog entry. So long in fact, that I’m uncertain about how a new post will be received. Will anyone read it? Do I have anything important to share? How will I begin without an explanation of my …
Self-compassion: Guidepost #2
This is the 2nd entry in a series based on Brené Brown’s 10 Guideposts For Wholehearted Living. To learn more about Wholehearted Living and my workshop offerings, Link HERE! Come sit, we need to talk. If you were with me on my porch this afternoon, I’d offer …
cultivating quiet
For most introverts, finding ways to relax is not a problem. We are natural nappers, daydreamers & meditators. But for others, the ability to quiet the mind can feel illusive. The other day in yoga class, my instructor said “the true practice of yoga starts …