For most introverts, finding ways to relax is not a problem. We are natural nappers, daydreamers & meditators. But for others, the ability to quiet the mind can feel illusive. The other day in yoga class, my instructor said “the true practice of yoga starts …
Ask Nicely
One of my closest companions is a 1200 lb warmblood gelding who goes by the name of Corvallis. We train in Dressage together, a very precise and prescribed method of riding. He and I don’t speak the same language, but we do have an understanding… …